Tag: American Heart Month
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American Heart Month: Why You Should Workout With Water
No matter what time of year it is, you should always be making healthy heart choices, but American Heart Month this February is a great opportunity to think of the new, different ways you can improve your cardiovascular health. The Problem Each year, about 610,000 Americans die of heart disease, which is one in every…
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American Heart Month: Best cardio workouts for lower body injuries
February is the month to focus on your heart. In addition to Valentine’s Day, February celebrates American Heart Month to raise awareness for heart health. In support, the CDC has provided suggested exercise plans to promote good cardiovascular health year-round. With cold winter temperatures, February is also when many people have lower body injuries…