Tag: National Nutrition Month
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Why you should drink more water – even when you’re swimming!
March 2017 marks the 37th annual National Nutrition Month. This year’s blog focuses on one of the most important aspects of healthy living: hydration. Why drink more water? Our bodies are made up of 60 to 70 percent water and every metabolic process that occurs in our bodies involves H2O. There is a plethora of…